Month: April 2021

The Health Benefits For Eating Out At Your Favourite Restaurant

Restaurant, Bar, Counter, People, Food, Dining, Dinner

The current situation that we find ourselves in has left many individuals and many families with lesser options, when it comes to eating out. Thankfully, the government restrictions are being lowered and we are now permitted to visit some of our favourite restaurants. Families all across Australia are now making plans to book a table at the restaurant they used to love eating out in and sitting down for a meal as a real family. We all understand the benefits of sitting down together and enjoying good food and not only is it good for us mentally, but also physically as well. At home, we all just take our food and go somewhere to a quiet corner to play on our smartphones and we consume our food in extra quick time.

We seem to have forgotten the benefits of enjoying exceptional food at some of the great restaurants like the 1 Hat Restaurant, Sydney in Catalina Rose Bay and sometimes we need a gentle reminder about the health benefits of doing so. In case you have forgotten, the following are some of the health benefits both physical and mental for enjoying a night out in your favourite restaurant with your family.

– You get nutritional food – Only the freshest and best ingredients are used in these top-class restaurants and whenever possible, they use organic vegetables and fruits. The chefs there understand the health dangers of using high fat oils from cooking and so they use only the best olive oils whenever they can. If you have any kinds of allergies or you want to cut down on the sugar in your diet, then the chefs are more than happy to meet your needs so that you enjoy your meal while there. The parents also get to experience value realisation because the costs of preparing your own food at home and the time it takes to do that, does not make any sense when you can enjoy the same food at a restaurant.

– It’s good for mental health – For too long now we haven’t been able to enjoy real quality family time with each other and there is a lot to catch on. Having everyone around the same table is beneficial for conversation and the children get to talk about performance rather than keep them all to themselves which is very bad for them mentally. Now that restaurants are continuing to open again, every responsible parent should be taking the necessary steps to make sure that the family bond is strengthened at least once a month. To learn more about making healthier choices when you eat out, have a look here.

As well as the above health benefits, there are also the benefits for the general family because there are no dirty dishes that need to be washed and put away. For many kids, this is reason enough to want to eat out at your favourite restaurant every once in a while. Visiting your favourite restaurant is a treat for everyone and it’s something that we all need to start doing again on a very regular basis.

Winner’s Circle: What Podcasts John Crestani Listens To For Motivation

What Podcasts John Crestani Listens To For Motivation

Many things in life accumulate to determine how successful a person is, and one of such is motivation. Motivation can mean many things and come from different sources, but one thing you can’t take away is its ability to push a person to act. 

The interesting thing about motivation is that the circle you keep will depend largely on how motivated you are. If you keep winners around you, there’s no doubt that you will constantly be challenged to push beyond your limits. This is why, as much as possible, you should keep a good winner’s circle.  

Contrary to the popular mindset, your winner circle doesn’t need to come solely from those around you. You can always keep a circle with people who motivate you, even though you have not met them.

One of such inspiring persons you can look up to for drive and who still relies on motivation to fuel his success is John Crestani. 

John Crestani is an expert in affiliate marketing, who also finds time to teach people how to build wealth. In this post, he will be sharing some of the podcasts he listens to for motivation. 

The School of Greatness: This podcast is one of my best, and it is hosted by Lewis Howes. I keep it dear to my heart because of its unique ways of motivating. Each time that I feel down or not ready for anything, I go to this podcast.

It also features an interview with great people who have passed through many phases to achieve success. Their stories are always a great motivating factor. 

One more thing is that it is like a school; things are taken stage by stage until you achieve your best.

The Science of Success: The science of success is another motivational podcast that infuses psychology and science and further relates everything to success. It tells you how some principles in life work together for you to succeed. And how you just have to key into them. 

The goal of this podcast is to make you think about your potentials. And how you can explore them to achieve great success for yourself. 

The Happier Podcast: One principle I have always held close is that only happy people experience true success. The rest may achieve success too, but what’s the essence if they are not happy with that? 

Gretchen Rubin’s podcast breaks down happiness for you and shows you how simple it is to be happy. Hence, if you are looking into how to be happy or happier while chasing after excellence, this podcast is for you. 

The Good Life Project: Jonathan Fields is hosting this podcast. And one thing that stands it out is the quality it serves every time. It brings to you people who have achieved great things and tells them to share their life experiences undiluted. Their stories are often filled with hope and happiness, which will motivate you to achieve your success. You shouldn’t miss this podcast for anything. 

Pivot: Jenny Blake hosts this podcast, and it focuses on how to be better in your career. Jenny Blake was a google career coach, so you can know how much quality she brings to the table. 

If you want to experience what it is to break the limit and need some motivation, this is your go-to podcast. 

The Brendon Show: I have noticed that you have to be very productive to achieve success. It doesn’t matter if you will work hard or smart; you should always deliver results.

But then, it is not every time that that productivity comes to play. In situations like this, the Brendon show podcast is what you need to tick all the boxes in your productivity checklist.